When you can't afford gym equipment...

lttlmc3

And it's too cold outside to go running, what do you all suggest. I'm really discouraged right now.

RainbowDream83

I have the same problem here, but....

I can walk briskly back and forths through my house, or jog/run in place.

It's been working for me

engineman312

push ups

firesoforion

I've been having the same question. We have a treadmill in the garage but even that will be too cold to use soon. My family has some DVDs that I'm thinking I'll use. One is mine, and it's amazing, though it takes 3.5 hours to do a full work out. It's a New York Ballet work out. I really love it, though I run into space (and time) issues again. No equipment needed. My family also has a few sets of DVDs, P90X (NOT for me!), and then a 10 minute work out set by the same guy. The 10 minute work outs are nice and you don't need much equipment (I think you need these exercise band things, which are pretty nice anyway, a cheap, easily transportable alternative to weights). Another thing that's nice is jump roping. Though you need some space, it burns a ton of calories, again. I'd like to hear other people's suggestions though.

Miss_Chievous_wechange

Invest in DVDs. There are tons of free workouts online too.

jrditt

30 day shred! or other jillian michaels DVDs, they are pretty cheap. Do you have a wii or xbox? I love just dance 2 and 3 for the wii. I can't afford a gym either so these are what I have been doing.

MostlyWater

there must be tons of free workouts you can watch online.

TeaBea

Try looking into a rebounder (mini trampoline). Urban Rebounder is a pricey (but quality) brand - but there are knock-offs that are much cheaper. These are great (low impact) for jogging in place.

Walking DVDs would work. I mostly "walk" during walking DVDs - but you could jog. These moves are very simple (NOT choreography) and would be easy to modify the intensity up. Jog during walking, pendulum swings during side steps, plyo hops during knee lifts, etc.

Look at youtube for a preview .... These DVDs are available at many big box stores.

http://www.youtube.com/watch?v=ndVjwkaLGDk&feature=PlayList&p=3276123ADD7730EE&playnext_from=PL

http://www.youtube.com/watch?v=G8b4P57jNsQ&feature=PlayList&p=3276123ADD7730EE&playnext_from=PL

carterjerm

push ups

and abs, jumping jacks, run in place.. basically anything to get heart rate up and keep it up for a sustained amount of time.

taramaureen

"too cold to go running"? I've never heard of such a thing!

If you can't hack the cold try exercise videos.

bsexton3

Besides the ideas listed, our school district has a "wellness program" for the staff. With this, they have made a room available with gym equipment for the teachers and staff. They are allowed to invite friends to workout with them. Talk around, maybe a school or other business is doing this in your area.

Also, I have slowly built up some equipment at home off craigslist. I have one room with a Bowflex ($200), treadmill ($100) and trainer for my bike ($50) and free weights (free from someone throwing them away). All was in new condition. A couple years old, but the person just wanted to get rid of it because it took up space. Next summer (when things are cheaper) I will look for an elliptical. I do have a spare room to put this in though.

backstreet1008

Well now I do DVDs but before that I used to put on some music (Pandora) and dance for 45-60 minutes.

I've also seen a lot of people recommend free online videos like bodyrock.tv

eeeekie

If you have cox cable check out OnDemand there's a whole fitness section with TONS of videos.

You could also purchase some at walmart for cheap.

aweightymatter

There are LOTS of free workouts on YouTube and even Hulu!

On YouTube check out channels like Blogilates and Sarah Fit. Or videos by the Tone it Up Girls.

I love the Blogilates workouts because only a couple of them require any equipment. She also has a few HIIT cardio workouts.

Also, why not get a couple of resistance bands? Don't go to a sports equipment store, but rather a discount store like Marshall's, TJ Maxx, etc. I recently picked up a couple of new resistance bands at a TJ Maxx for $4 each. You can also get yoga mats, hand weights, and random other stuff there at a deep discount.

Good luck! Where there's a will, there's a way. I work out at home exclusively and have spent very little money on anything by buying on clearance and using the Internet. Once you have a little more $$ saved it might be a good investment to buy a treadmill used off Craigslist. People are always unloading them and I think out of all the cardio machines they offer the most variety for your investment.

BrendarB

for Kettlebells, I sub a weighted backback - I just load with books till I get the weight I want, and off I go.
Jumprope - best $15 I ever spent and I can take it with me anywhere I go.
pullups - I lay under my kitchen table chair and grab the edges and pull up (it's a portion of the body weight, but at least it's still working the same muscle groups as a standard pull up)
Do body weight stuff - squats, pushups, V-ups, jumping jacks, burpees, doubleunders
Create your own workout:
As many rounds as possible in 20 minutes:
5 pullups, 10 pushups, 15 squats

or as fast as possible - 100 burpees for time

You don't need exercise equipment to work out, just be creative

gigiangelique

buy ankle/wrist weights ($10) a stability ball ($10) and DVD's (30 day shred is just one of many $9) You can do it! also craigs list and thrift stores are great places to get cheap equipment you just got to be crafty sometimes. good luck

EddieG77

Wal-Mart - $15 Gold's Gym Fitness Bands.....hundreds of exercises with them!!

Any sporting store.....jump rope....awesome cardio WO IMHO!!! Can't go wrong

Your own body weight!!!

dhakiyya

LOADS of things. I exercise indoors most of the time.

Can you buy some dumbbells? Even on ebay or something? The kind where you change the plates so you can vary the amount of weight. You can use a coffee table as a bench and do all kinds of exercises with the dumbbells (with or without the "bench"). If you have a staircase (I don't!) you can run up and down it for exercise. There are loads of bodyweight/boot camp style exercise you can do in minimal space. Also you tube has lots of exercise videos, you can do those in your own living room. Download them onto real player or similar if you have a slow internet connection so you don't have to keep stopping if they take time to load up.

If you really can't afford dumbbells, get some 2 litre water bottles and fill them with water, or sand, and you can use them for many kinds of exercises. You can vary the amount of water/sand to get different weights for different exercises. Also fill a rucksack with heavy books to make a weight vest.

reepobob

P90X, Insanity, or a combo of both...basically anything that gets you moving and mixes cardio with strength training.

Swanson83

I have the same problem here, but....

I can walk briskly back and forths through my house, or jog/run in place.

It's been working for me

This makes me smile. We were at my husband's grandmother's house this weekend and she is the type you aren't happy unless you are eating! We normally do JM Ripped in 30 in the evenings so when it came to our normal time, my husband was doing all the moves through the house. His grandma got a good kick out of that.

We use dvd's as I said. I know in the future we will want more but for now a $10-$15 dvd is all we can afford.

84jeepster

Its never too cold or too rainy or to snowy or too muddy to go run!

As I plan to race in these conditions, I need to train in these conditions. For an example of what i run, check out this link. www.toughmudder.com. I am doing the Pennsylvania one in May and the Jersey one in November but I have done the Tri-state one in 2010 and 2011.

"too cold to go running"? I've never heard of such a thing!

If you can't hack the cold try exercise videos.

AP2o12

Get a jump rope! 15 minutes of that will def get your heart rate up! Also, I'd check out www.bodyrock.tv all of their workouts are at home and with minimal equipment. Bonus: you get to stare at Zusana's hot body...which is major motivation

barleespringers

It's best to find ways to either deal with the cold or join a gym.

Sorry there isn't more to help you with. I live in Chicago, and the winter is here ... therefore, I am running in the snow (first year doing this).

chantelle149

bodyrock.tv.com best thing ever! Short workouts that give good results. Skipping is also really good cardio. Best of luck. I lost all my weight working out at home.

michelleisgettinfit

Workout DVD's save me when it's cold outside... I also found bodybuilding.com that gives you workouts you can do in your home. If you have a phone or tablet with android market you can download Workout Trainer and it gives you at home workouts as well.

BobbyClerici

And it's too cold outside to go running, what do you all suggest. I'm really discouraged right now.

Get a mattress on the floor and jog in place while watching TV.

Here are some ideas:
http://extremebodyweightworkouts.com/
http://www.calisthenicexercise.com/

Also, I put on some music and dance. If you're motivated, you will find a way to exercise.You can do this.

Best of luck!

nukehiker

P90X and insanity are great indoor workouts just to name a few

NKF92879

"too cold to go running"? I've never heard of such a thing!

If you can't hack the cold try exercise videos.

It's hard on your lungs to run outside in below freezing temperatures without a muffler/scarf (they even make special one for running. Then there's also the ice that can be dangerous. I guess it depends where you live.

josavage

I still run in the winter (and I live near Chicago). After a mile or so, I'm not cold anymore and start shedding layers. I'm sure this is suggested above but you can buy exercise DVDs, check them out at the library, or if you have cable with ondemand, there is an exercise selection.

I found out about a gym with an indoor track that will let you use it for $2 without being a member. Maybe there is something like that where you live.

stylistchik

workout dvds. I bought some for $3 a piece on ebay and there's a lot on netflix too!

chrissyh

squats, jumping jacks, lunges, planks, all free! Tons of exercises with or without weights online.