Hello

debrobinson1205

I joined myfitnesspal in early November. As long as I was posting my food and exericse I lost. Then I stopped both. Now I am back. My plan is to take it slow and steady. Eat nutritioinally dense foods, stay within my calorie range and exercise 30 minutes every day. I seriously need support!

wyldweazel

Welcome back. This is the place to get it! Invite sent.

rlynsky789

hello and welcome. I'm also new, and willing to give support

mnwalkingqueen

Welcome back....I was the same way and I recently came back about 25 days ago to get on track. You can add me as a friend if you like.

nowornever47

Welcome!! Have been on here since May and I can honestly say I love mfp!! Of course, after 25 yrs of yo-yo dieting (I've tried them all)... something clicked with me - like a darn light bulb went off in my head! It was when I admitted to myself that I need to take the bull by the horns, jump in head first and make this my lifestyle change, it's not another silly short-term diet, a healthy lifestyle change - for GOOD! In reading your profile, I feel that you have come to the same realization. I'm so sick and tired of losing 20 out of 50 lbs then stopping, and gaining them back! I am done with that - and you should be proud of yourself for taking that first step too. I wish you the best of success in your journey and can't wait to see your blog someday with before & after pics that you did it!! :flowerforyou: