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Insomniac : O

rednblack8
rednblack8 Posts: 1
edited October 2024 in Health and Weight Loss
Stressed out because of exam.. :/
Can't sleep now days... M i insomniac?: o n feeling exhausted throughout whole day.. Can u tel me wa sud I do..

Replies

  • tecallahan
    tecallahan Posts: 732 Member
    I have the same problem - stressed about work. Try Melatonin -- it's all natural. I take 5 mg. Most nights it helps -- but I have to take it about 45 mins before I want to go to sleep. You can also try an herbal tea that has chamomile.
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