Insomniac : O
![rednblack8](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/5aa6/296f/a963/b090/786e/d6db/b1b8/19e765c8bdf5039f6f1a4770d2f939cb2102.jpg)
rednblack8
Posts: 1
Stressed out because of exam.. ![:/ :/](https://community.myfitnesspal.com/en/resources/emoji/confused.png)
Can't sleep now days... M i insomniac?: o n feeling exhausted throughout whole day.. Can u tel me wa sud I do..
![:/ :/](https://community.myfitnesspal.com/en/resources/emoji/confused.png)
Can't sleep now days... M i insomniac?: o n feeling exhausted throughout whole day.. Can u tel me wa sud I do..
0
Replies
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I have the same problem - stressed about work. Try Melatonin -- it's all natural. I take 5 mg. Most nights it helps -- but I have to take it about 45 mins before I want to go to sleep. You can also try an herbal tea that has chamomile.0
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