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Eat back calories?
Seokie
Posts: 197 Member
I was looking for some opinions. I hear different things about waiting back the calories you burn.
Today I burned just under 1100- and I'm supposed to eat most of those back?!
Some info- I'm 5'5" 245 work out 4-5x per week and have daily calorie goal set to 1600
Today I burned just under 1100- and I'm supposed to eat most of those back?!
Some info- I'm 5'5" 245 work out 4-5x per week and have daily calorie goal set to 1600
0
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