Eat back calories?

Seokie
Seokie Posts: 197 Member
edited October 2024 in Health and Weight Loss
I was looking for some opinions. I hear different things about waiting back the calories you burn.

Today I burned just under 1100- and I'm supposed to eat most of those back?!

Some info- I'm 5'5" 245 work out 4-5x per week and have daily calorie goal set to 1600

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