Toning your back?

PreciousTreasure8117

Hi everyone!

I was just wondering if you guys, especially the ladies, have any suggestions on workouts for the back?

TheFitHooker

Jillian Michael's 30 day shred seriously I'm doing a second round of level 1 right now...

This is my over all results so far, but I've not 100% completed the 30 day shred yet. First photo is before a week before I started the 30 day shred. The last photo is my current.

Sidesteal

Hi everyone!

I was just wondering if you guys, especially the ladies, have any suggestions on workouts for the back?

I do the following for my back:

Pullups
Yates Rows
Lat pulldowns (narrow and wide)
Incline DB rows
Cable Rows or a horizontal machine row
Barbell shrugs (trapezius)

PreciousTreasure8117

Thanks!