My Best Breakfast

fatgirlslimagain

Hi

Thought i'd share this breakfast I make - gives me so much energy and always sets me up to feel full all morning.

It's slow burning and very healthy

I call it
Breakfast Crunch

fill a cup 3/4 with mix of fresh (or frozen) Blue berries, strawberries, kiwi fruit, 1/2 small banana
top with 1-2 tbsp natural yogurt
sprinkle with 1 tbsp natural untoasted muesli (aus) - (american granola)

aprox 360 Cal
69g carbs
4g fat
9g protien

you can use your own fruit combination but berries are best due to low GI Low sugar
Kiwi is great to clean you out and keep you regular
banana has good amount of energy

Tastes great and I keeps me full even after work outs

hope you like this as much as i do