So frustrated!

Aprillsmith

I have lost 30 lbs in 6 weeks and it was purely diet and exercise. No weight loss pills or shots, not starving myself. I just made a drastic change in my diet and exercise routine. It is possible if you are dedicated. But you also have to look at your current weight. Starting out at 260 lbs it is easier for me to drop the weight vice someone who is 150 lbs.

Aprillsmith

I also think you should have your thyroid checked if you are truly eating right and exercising and are getting no results. Good luck with your weight loss. Once you figure out what works for you I'm sure you will do it

missmimi1984

it's definitely not my thyroid I've had that checked multiple times. And it's not muscle mass either LOL I keep getting congratulated on my pregnancy! Oh how embarrassing is that??????

Rayman79

Thought I'd check back in.... still no open diary. If you really want some assistance you need to be more open.

chevy88grl

Everyone's body responds to things differently. So, what works for one person may or may not work for you. The only thing you can do is read articles, listen to people's opinions, DO RESEARCH. Then see what works for you and what doesn't. It takes time and patience to master your own body, but once you do? You'll be thrilled at the progress you make.

Had I listened to other people and believed what they told as the only way to do it, I would have given up a long time ago.

My body doesn't respond negatively to carbs, dairy, red meat, sugar, or sodium. My body is ALL about calories in/calories out. I also consume a very large amount of calories (I can maintain my weight consuming around 2500 NET calories!).

If what you're doing isn't working, don't be afraid to try something else. You never know when you'll hit on something that really works!