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Jamaican-Spiced Chicken Thighs (Cooking Light)

TamTastic
TamTastic Posts: 19,224 Member
edited September 2024 in Recipes
Jamaican-Spiced Chicken Thighs


Complete the menu with mashed sweet potatoes and a mixed green salad. For more heat, leave the seeds in the jalapeño.


1/4 cup minced red onion
1 tablespoon sugar
1 tablespoon finely chopped seeded jalapeño pepper
2 teaspoons cider vinegar
2 teaspoons low-sodium soy sauce
1/2 teaspoon salt
1/2 teaspoon ground allspice
1/2 teaspoon dried thyme
1/2 teaspoon black pepper
1/4 teaspoon ground red pepper
8 skinless, boneless chicken thighs (about 1 1/2 pounds)
Cooking spray

1. Combine first 10 ingredients in a large bowl; add chicken, tossing to coat. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 4 minutes. Turn chicken over; cook 6 minutes or until done.


Yield: 4 servings (serving size: 2 chicken thighs)

CALORIES 187 (27% from fat); FAT 5.7g (sat 1.4g,mono 1.7g,poly 1.4g); IRON 1.6mg; CHOLESTEROL 115mg; CALCIUM 21mg; CARBOHYDRATE 5g; SODIUM 503mg; PROTEIN 27.5g; FIBER 0.5g

Cooking Light, MAY 2008

jamaican-chicken-ck-1734339-l.jpg

Replies

  • TamTastic
    TamTastic Posts: 19,224 Member
    Jamaican-Spiced Chicken Thighs


    Complete the menu with mashed sweet potatoes and a mixed green salad. For more heat, leave the seeds in the jalapeño.


    1/4 cup minced red onion
    1 tablespoon sugar
    1 tablespoon finely chopped seeded jalapeño pepper
    2 teaspoons cider vinegar
    2 teaspoons low-sodium soy sauce
    1/2 teaspoon salt
    1/2 teaspoon ground allspice
    1/2 teaspoon dried thyme
    1/2 teaspoon black pepper
    1/4 teaspoon ground red pepper
    8 skinless, boneless chicken thighs (about 1 1/2 pounds)
    Cooking spray

    1. Combine first 10 ingredients in a large bowl; add chicken, tossing to coat. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 4 minutes. Turn chicken over; cook 6 minutes or until done.


    Yield: 4 servings (serving size: 2 chicken thighs)

    CALORIES 187 (27% from fat); FAT 5.7g (sat 1.4g,mono 1.7g,poly 1.4g); IRON 1.6mg; CHOLESTEROL 115mg; CALCIUM 21mg; CARBOHYDRATE 5g; SODIUM 503mg; PROTEIN 27.5g; FIBER 0.5g

    Cooking Light, MAY 2008

    jamaican-chicken-ck-1734339-l.jpg
  • chrissyh
    chrissyh Posts: 8,235 Member
    Sounds so good.
  • chimpoco
    chimpoco Posts: 193
    I think I found dinner
This discussion has been closed.

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