running and weight loss

jgoodgame

in the past year i have

run 1000 miles
ran 200 times
lost 10kg

so each time I run I lose on average 50 grams,

each mile I run I lose on average 10 grams

Hopefully i'll get a healthy BMI in 2012. Slow and steady.....

sezz_25

Congrats on your slow and steady progress!

I too want to run but even though I am relatively fit, I can't seem to be able to sustain running even just for 3 miles