We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

need suggestions

leshawnturner
leshawnturner Posts: 382
edited September 2024 in Health and Weight Loss
I have gained 3lbs in the last few days and I think its due to my period. :sick: I have done pretty good eating and I've been walking 30 min a day for the past 4 days!!! Do you think its water weight?? Does anyone else have this problem, if so how do I overcome it??!!! Its very frustrating when I'm trying to lose weight:angry:

Replies

  • leshawnturner
    leshawnturner Posts: 382
    I have gained 3lbs in the last few days and I think its due to my period. :sick: I have done pretty good eating and I've been walking 30 min a day for the past 4 days!!! Do you think its water weight?? Does anyone else have this problem, if so how do I overcome it??!!! Its very frustrating when I'm trying to lose weight:angry:
  • nyja33
    nyja33 Posts: 15 Member
    Watch your sodium intake during your time of the month. Most women's weight fluctuates at least a little, on a daily basis. Let nature take it's course. It should correct itself in a few days.
  • emtink
    emtink Posts: 387 Member
    agreed. and are you weighing yourself everyday? that didn't work for me, because i'd have weight fluctuations from day to day. i weigh myself once a week and it gives me a better picture of whether or not i'm acutally losing weight. just a thought...
This discussion has been closed.

Categories