need suggestions

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leshawnturner
leshawnturner Posts: 382
in Health and Weight Loss
I have gained 3lbs in the last few days and I think its due to my period. :sick: I have done pretty good eating and I've been walking 30 min a day for the past 4 days!!! Do you think its water weight?? Does anyone else have this problem, if so how do I overcome it??!!! Its very frustrating when I'm trying to lose weight:angry:

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  • leshawnturner
    leshawnturner Posts: 382
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    I have gained 3lbs in the last few days and I think its due to my period. :sick: I have done pretty good eating and I've been walking 30 min a day for the past 4 days!!! Do you think its water weight?? Does anyone else have this problem, if so how do I overcome it??!!! Its very frustrating when I'm trying to lose weight:angry:
  • nyja33
    nyja33 Posts: 15 Member
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    Watch your sodium intake during your time of the month. Most women's weight fluctuates at least a little, on a daily basis. Let nature take it's course. It should correct itself in a few days.
  • emtink
    emtink Posts: 387 Member
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    agreed. and are you weighing yourself everyday? that didn't work for me, because i'd have weight fluctuations from day to day. i weigh myself once a week and it gives me a better picture of whether or not i'm acutally losing weight. just a thought...

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