From 34% body fat to 4%. Update to old post

natekorpusik

I posted the other day but then I got some better pictures. Basically I am psyched about my transformation over the last year and a half. This site has been such a motivating factor for me. I stand ready to help any others in this community meet their goals.

Below is a pictorial journey. Like I said, I posted some pictures the other day, but they didn't come out too nice, so I thought I would repost. I hope you don't mind.









Never give up. . . Never surrender

clairabell2024

You look like a completely different person! Well done keep up the good work and Merry Christmas!

EuroDriver12

great transformation man!!! deff see that you have been actuly lifting weights!!!!!! but i doupt ur at 4%... bodybuilders pre-show get to 4%... look at my pics i have one when i did a cutt n i was 7% there

Sidesteal

First of all and most importantly, that's absolutely awesome progress and you should be proud. However, 4% is competition lean (in fact it's below). I'm mentioning this only so that you double check your method for assessment.

beduffbrickie

great job buddy, cracking body! you must have worked really hard to get to where you are, but I want to ask a question and dont want to sound up my own *kitten* about it, in your title did you mean 34% body fat to 14%? I would say your around the 10% mark personally.

chazbo35

First of all and most importantly, that's absolutely awesome progress and you should be proud. However, 4% is competition lean (in fact it's below). I'm mentioning this only so that you double check your method for assessment.

100% agree^^^^^^

I_give_it_2_u_str8

How did you measure bf%? That machine is broken

You're like 12-15%

EuroDriver12

Holy crap it echos in this thread haha

natekorpusik

Sorry for the confusion. I wrote that simply because it had a better melody to it than 34% to 9%. 4 and 34 rhyme. I was at 34% body fat. When I got tested last I was at 9% body fat, but it doesn't have the same "ring" to it. I should have clarified. And the method I use is weight, neck, waist measurements with the Army calculator (I am in the Army, so I go by that).

TheFitHooker

Um... HOT! lol sorry but you are hot. HUGE difference! Thanks for sharing You are a wonderful inspiration.

live4turns

WOW~! you look ten years younger. Amazing.

bprague

you look great! (also, perfect amount of padding for a guy in mo.) Congratulations on your transformation. people like you make me think I can achieve my own goals.

SusanRN2b

Clearly there was a hot guy waiting to come out, and he did! You worked hard and it paid off. Bravo!!!

sweetsarahj

Great job!