Be Mentally Tough

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chrissyh
chrissyh Posts: 8,235 Member
in Motivation and Support
Today's pointer from Never Say Diet...short and to the point. Kinda like Nike - Just do it!

"No one has good days all the time. You have to be mentally tough. Just know that on some days you aren't going to enjoy your workout. That's OK. Just get it done."

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  • chrissyh
    chrissyh Posts: 8,235 Member
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    Today's pointer from Never Say Diet...short and to the point. Kinda like Nike - Just do it!

    "No one has good days all the time. You have to be mentally tough. Just know that on some days you aren't going to enjoy your workout. That's OK. Just get it done."
  • mgullette
    mgullette Posts: 401 Member
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    Awesome!
  • yellow_pepper
    yellow_pepper Posts: 708 Member
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    Yes! And be mentally tough enough not to turn any upset or anxiety into an excuse to eat more than you should!
  • chrissyh
    chrissyh Posts: 8,235 Member
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    Agree - yesterday was tax day for me and I owe A LOT - rather than pout at home with junk - I went and kicked my butt at the fitness center for an hour!

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