Shred?

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qrhs87
qrhs87 Posts: 13
in Fitness and Exercise
Would somebody please tell this poor newbie what a shred in the health and fitness world means?

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  • UponThisRock
    UponThisRock Posts: 4,522 Member
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    On this website, people are usually referring to a workout program "Jillian Michaels 30 Day Shred."

    Generally "getting shredded" refers to the process of losing body fat so that muscle mass is more visible.
  • shiseido_faerie
    shiseido_faerie Posts: 771 Member
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    Are you meaning people talking about doing the shred?
    They're referring to the DVD by Jillian Michaels called 30 day Shred (aka 30DS on the forums)

    If you just mean the term shred then it's a workout that helps you burn fat and build muscle (cardio & weights)
  • qrhs87
    qrhs87 Posts: 13
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    ok, thank you both

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