Shred?

qrhs87

Would somebody please tell this poor newbie what a shred in the health and fitness world means?

UponThisRock

On this website, people are usually referring to a workout program "Jillian Michaels 30 Day Shred."

Generally "getting shredded" refers to the process of losing body fat so that muscle mass is more visible.

shiseido_faerie

Are you meaning people talking about doing the shred?
They're referring to the DVD by Jillian Michaels called 30 day Shred (aka 30DS on the forums)

If you just mean the term shred then it's a workout that helps you burn fat and build muscle (cardio & weights)

qrhs87

ok, thank you both