Eating as much as calculated

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michelledyan
michelledyan Posts: 98 Member
in Health and Weight Loss
I woke up this morning and I wasn't very hungry. I made myself eat a slice of toast and an apple. That didn't register very much calories. I am starting to work out too and I am trying to eat the calories in healthy calories but I get too full. (I have never said that I have been too full when trying to lose weight, LOL!)

I guess my question is: What is a healthy food that I can eat and get good calories out of?

Thanks for your help!

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  • psuLemon
    psuLemon Posts: 38,395 MFP Moderator
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    Chicken, eggs, avocado, nuts, protein shakes, protein bars or even cooking some of the food in olive oil.
  • sbeisel1
    sbeisel1 Posts: 181
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    Chicken, eggs, avocado, nuts, protein shakes, protein bars or even cooking some of the food in olive oil.

    I second the Proteins!! Also try smoothies, a great way to get lots of good calories while getting fruit and fiber in a delish drink.

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