grocery list

ShanBam143760
ShanBam143760 Posts: 36
edited October 6 in Food and Nutrition
Hi guys I just started dieting and working out in the last month. I was wondering if any of you could help me with a grocery list of things I should buy every week that can keep me eating healthy and last me all week??? I know veggies and fruit. DUH!!! I just like to know if anyone has meals out there that they enjoy to eat that are decent and fill you up!!!! Thanks guys.

Replies

  • hmuh
    hmuh Posts: 379 Member
    Congrats on starting! For me, it's all about having a stocked arsenal of healthy choices that are quick to make. So if you have some basics, you can get creative and throw it together in a pinch instead of ordering takeout.

    Here are a couple of things that I always try to have in the pantry...
    Joseph's pitas or lavash (These can be hard to find, but they're great for making pizzas or stuffing/wrapping with leftover chicken)
    Box of chicken stock
    Instant brown rice
    canned chili beans
    canned tomatoes

    In the fridge...
    ff cheese and sour cream
    boneless skinless chicken breast
    ground turkey
  • EuroDriver12
    EuroDriver12 Posts: 805 Member
    my shopping list is extremly simple haha first go to COSTCO

    -2KG hampton chicken breast 18.99
    -BASA fish 1.5kg
    -Ground Beef
    -36 egg carton
    -white rice
    -almonds
    -3.25% milk
    -cliff protein bars
    -cheese
    -frozen mixed veggies
    -apples
    -bananas
    -oatmeal
  • Bump
  • cantobean
    cantobean Posts: 287 Member
    I usually get:
    -whole wheat bread/tortillas
    -ground turkey for something like tacos or pasta sauce
    -chicken parts
    -veggies for roasting (broccoli, carrots, squash, sweet potato)
    -veggies for munching on raw (celery, cucumber)
    -fruit (whatever is in season)
    -eggs
    -cheese (usually have 2-3 different cheeses around)
    -greek yogurt
    -frozen berries
    -brown rice/whole wheat pasta
    -cans of beans and tomatoes
    -frozen spinach/other frozen veggies
    -oatmeal
  • exacerbe
    exacerbe Posts: 447 Member
    typical shopping list:

    bananas
    lean ground turkey
    wild caught salmon
    quinoa
    sprouted bread
    whole wheat pasta
    brown rice
    veggies - fresh and frozen
    oatmeal (varies)
    cereal (primarily kashi brand)
    cage free organic eggs
    organic pasta sauce
    hummus
    tuna
    avocados
    extra virgin olive oil
    balsalmic vinegar
    low sodium soup
    organic non-gmo soy milk
    salsa
    organic tortilla chips
    whey protein
    frozen fruit
    clif bars
    almonds
    beer
  • tuffytuffy1
    tuffytuffy1 Posts: 920 Member
    I always have on hand:

    Boneless skinless chicken breasts
    Red bell peppers
    Red onions and sweet onions
    Jalepenos
    Lettuce
    Frozen shrimp
    Carrots
    Celery
    Pork tenderloin

    With this and some seasonings/sauces I can make salads, soups, tostadas, chicken or shrimp tacos, chicken or shrimp stir fry, those types of meals.
  • stylistchik
    stylistchik Posts: 1,436 Member
    Before I go grocery shopping, I figure out dinner for the week (at least 5 days). I either choose my favorites or browse online for simple recipes. Then I use this as a base for my grocery list. Add staples you need for breakfast, lunch and snacks and voila! Then I put my little "menu" on the fridge and there is no confusion about what's for dinner or "there's nothing to eat in this house":wink:

    For Example:
    Monday: Thai Noodles: Frozen stir-fry veggies, peanut butter, whole grain pasta, chicken breast

    Tuesday: Burritos: tortillas, beans, rice, salsa, chicken, peppers, onions, tomatoes

    Wednesday: Baked Potatoes with hummus and veggies: Potatoes, hummus, carrots, onions, brussels sprouts

    Thursday: Pizza: Whole wheat flour, red sauce, peppers, onions, tomatoes, cheese

    Friday: Lentil soup: Lentils, potatoes, celery, carrots, onions, vegetable broth

    I don't include seasonings on the list unless I know we're out of something we'd need
  • Thanks guys!!!! That was super helpful. Awwwwww.
  • dirtbikegirl5
    dirtbikegirl5 Posts: 391 Member
    typical shopping list:

    bananas
    lean ground turkey
    wild caught salmon
    quinoa
    sprouted bread
    whole wheat pasta
    brown rice
    veggies - fresh and frozen
    oatmeal (varies)
    cereal (primarily kashi brand)
    cage free organic eggs
    organic pasta sauce
    hummus
    tuna
    avocados
    extra virgin olive oil
    balsalmic vinegar
    low sodium soup
    organic non-gmo soy milk
    salsa
    organic tortilla chips
    whey protein
    frozen fruit
    clif bars
    almonds
    beer

    Not sure what this says about me, but the only thing that I saw on this shopping list was BEER.
  • I always have some Krema natural peanut butter--you have to be very careful to only eat a tablespoon at a time because it's high calorie, but just a tiny bit gives me a lot of energy and kills my hunger.

    I like interesting salads--a bunch of fresh spinach with two slices of bacon and two boiled eggs is a very healthy, tasty treat (Bacon is actually great for dieting--just a very little goes a long way).

    I also always have popcorn around for snacks--I recommend invested in an air popper. Air-popped popcorn is the best way to handle the munchies, since it's low cal and high in fiber.
  • usually what I get at the store is:
    -35 cal per serving original unsweetend almond milk
    -apples
    -blueberries
    -oatmeal
    -whole grain rice
    -whole wheat bread
    -boneless skinless frozen chicken breast
    -frozen fish
    unsweetened applesauce
    -bananas
    -veggies
  • CRSE1214
    CRSE1214 Posts: 196 Member
    -Bananas
    -Apples
    -String Cheese
    -Almonds
    -Cottage Cheese
    -Hummus
    -Carrots and/or celery
    -frozen green peppers and onions
    -salsa
    -eggs
    -fresh spinach
    -leans meats (chicken, ground turkey)
    -fish
    -Steamable vegetables
    -brown rice

    Browse the RECIPES topic on the MESSAGE BOARDS you'll get some wonderful ideas and some terrific crockpot recipes.
  • I usually get:
    -whole wheat bread/tortillas
    -ground turkey for something like tacos or pasta sauce
    -chicken parts
    -veggies for roasting (broccoli, carrots, squash, sweet potato)
    -veggies for munching on raw (celery, cucumber)
    -fruit (whatever is in season)
    -eggs
    -cheese (usually have 2-3 different cheeses around)
    -greek yogurt
    -frozen berries
    -brown rice/whole wheat pasta
    -cans of beans and tomatoes
    -frozen spinach/other frozen veggies
    -oatmeal
    My oh my, this is exactly my list!
  • exacerbe
    exacerbe Posts: 447 Member
    typical shopping list:

    bananas
    lean ground turkey
    wild caught salmon
    quinoa
    sprouted bread
    whole wheat pasta
    brown rice
    veggies - fresh and frozen
    oatmeal (varies)
    cereal (primarily kashi brand)
    cage free organic eggs
    organic pasta sauce
    hummus
    tuna
    avocados
    extra virgin olive oil
    balsalmic vinegar
    low sodium soup
    organic non-gmo soy milk
    salsa
    organic tortilla chips
    whey protein
    frozen fruit
    clif bars
    almonds
    beer

    Not sure what this says about me, but the only thing that I saw on this shopping list was BEER.

    I put the most important item at the end =)
  • Here's what I eat on a regular basis:

    Oatmeal (find a flavor you like - I eat Maple and Brown Sugar)
    1% or skim milk
    Greek Yogurt or Non-Fat Yogurt
    Unsalted Nuts (I like almond, walnut, and pistachio)
    Wheat Bread
    Egg Beaters (they taste just like regular eggs but it doesn't have the yolk, so no fat/cholesterol & half the cals)
    Regular eggs (you can boil them for egg whites)
    Boneless, skinless chicken breast
    Shrimp (suprisingly low cal when not breaded and fried)
    LOTS & LOTS OF FISH! Tilapia, salmon, tuna, etc.
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