chocolate and sugar

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swissdutchess
swissdutchess Posts: 109
edited September 2024 in Health and Weight Loss
Ok. So I am NOT having any sugar today, except for one little piece of chocolate after dinner. After all, I am swiss. :) But seriously, I really really need to cut back on sugar. I burn 500 to 800 calories a day, and I have not gotten over my plateau, and I know it is because of my eating. Also, I am switching out 1 serving of ice cream a night to frozen sugar free pudding snack packs. :) Just had to tell you guys so I actually do it.

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  • swissdutchess
    swissdutchess Posts: 109
    Ok. So I am NOT having any sugar today, except for one little piece of chocolate after dinner. After all, I am swiss. :) But seriously, I really really need to cut back on sugar. I burn 500 to 800 calories a day, and I have not gotten over my plateau, and I know it is because of my eating. Also, I am switching out 1 serving of ice cream a night to frozen sugar free pudding snack packs. :) Just had to tell you guys so I actually do it.
  • emtink
    emtink Posts: 387 Member
    i totally feel your pain! i looooove chocolate, though i'm not swiss... i've started eating really dark chocolate, and because its so dark i eat less. its like more concentrated chocolatey goodness than milk chocolate. mmmm now i want chocolate!:laugh:
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