Eat Right for your Blood Type...any thoughts?

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emaline614
emaline614 Posts: 86 Member
in Food and Nutrition
I've been at a plateau for awhile and am starting to feel a bit antsy about what to do next to my diet. I don't really consider this a fad diet and am curious about it. If anyone has tried/still using it. Love it or hate it... I'd love your input!

Thanks,

Emily

Replies

  • Izable2011
    Izable2011 Posts: 755 Member
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    I have a friend who tried this and it worked for her. She felt better too. She was o- I think and ate red meat.
  • bcattoes
    bcattoes Posts: 17,299 Member
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    There was a post earlier from a guy that said he had great success with it. He provided a link and for my type it listed all the foods I eat most as foods I should avoid.
  • Namaste1983
    Namaste1983 Posts: 603 Member
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    SWITCHING UP DIET IS A GREA WAY TO SEE CHANGE. LET ME KNOW WHAT WORKS!!!
  • mahidac
    mahidac Posts: 126 Member
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    people who experience success with it probably experience the success just because they are changing their diet and maybe adding some confusion to their body - or they weren't dieting before and now they are. I've been sitting here for a bit trying to think of any reason why you would have to eat specifically for one blood type and I can't think of anything.

    You could get all of your genetics from dominant genes on your mothers side, but your dad happens to be AB pos and your mother is O- so you would be AB+ with all of your mothers metabolic traits. The only time with blood type has any real effect on someone outside of transfusions is in pregnant mothers and I remember a random fact in a pathology class about a link between O- and gastric lymphoma (though there was a debate over the geography of the study).

    I haven't read anything on the diet so I dunno - but I mean hey, it's always good to switch it up and try some new stuff so I hope it works out :D
  • UponThisRock
    UponThisRock Posts: 4,522 Member
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    There's no scientific evidence to support the claims.
  • risefromruin
    risefromruin Posts: 483 Member
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    This is interesting. I just looked up my diet if I were to do this and I'd be a red meat girl apparently... Obviously I have no experience with this but it doesn't seem harmful because you're eating healthy, whole foods. Try it for a month and see how it goes! Just make sure your diet is balanced and you're getting plenty of water and exercise.
  • seehawkmomma
    seehawkmomma Posts: 815
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    Thats my mothers Bible.

    It works well for her shes very healthy and has lost a lot of weight.
  • Strobins05
    Strobins05 Posts: 716
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    Thats my mothers Bible.

    It works well for her shes very healthy and has lost a lot of weight.
    I have the book from a few years back. I tried it and still look at my "not to eat" list for my blood type from time to time.
  • deadstarsunburn
    deadstarsunburn Posts: 1,337 Member
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    You've been at this since October and have lost 18 pounds! You seem to be doing fantastic! Just make sure you're eating different things and trying different exercise routines. =]
  • seehawkmomma
    seehawkmomma Posts: 815
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    Thats my mothers Bible.

    It works well for her shes very healthy and has lost a lot of weight.
    I have the book from a few years back. I tried it and still look at my "not to eat" list for my blood type from time to time.

    I looked at it and I think its an amazing concept. And the foods are all healthy ones that also give into things you might crave(like for me its salty foods)

    However, I have not been able to follow it like my mother has. I wish my mom would get on MFP, she is so into being healthy now. She's my hero.

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