So what do you know??

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traceracer
traceracer Posts: 303 Member
in Chit-Chat
I have found it facinating all the information, misinformation, myths about health and fitness, ect, that I have learned since joining MFP. What are some of the things that you have learned about health and fitness, since joining, that you may have not known before?? For example: I always used to think that watching my fat intake was more important than watching my calories....

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  • UponThisRock
    UponThisRock Posts: 4,522 Member
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    I used to think sodium was an essential mineral
  • bluiz13
    bluiz13 Posts: 3,550 Member
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    i used to think to lose weight you had to eat less.....way less.......
  • MattGetsMad
    MattGetsMad Posts: 429 Member
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    I use to think I couldn't control my blood pressure without meds.

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