So what do you know??

traceracer

I have found it facinating all the information, misinformation, myths about health and fitness, ect, that I have learned since joining MFP. What are some of the things that you have learned about health and fitness, since joining, that you may have not known before?? For example: I always used to think that watching my fat intake was more important than watching my calories....

UponThisRock

I used to think sodium was an essential mineral

bluiz13

i used to think to lose weight you had to eat less.....way less.......

MattGetsMad

I use to think I couldn't control my blood pressure without meds.