Only 4 grams of protein left for the day

Super_mom

what can i eat for dinner? and for snack the rest of the day? Im having
lunch right now and dont know how i will only consume only 4 grams of
protein for the rest of the day.

Super_mom

what can i eat for dinner? and for snack the rest of the day? Im having
lunch right now and dont know how i will only consume only 4 grams of
protein for the rest of the day.

havingitall

I am usually over on the protein that is allowed on the default. I am more worried about going over on sodium or fats.

Veggies are great and have no protein but maybe slip in some chicken too

DawnInOhio

what can i eat for dinner? and for snack the rest of the day? Im having
lunch right now and dont know how i will only consume only 4 grams of
protein for the rest of the day.

I never worry about the protein on the default either, I'm usually over before dinner. I just keep trucking along with the calories in calories out theory and forget about the rest except the sodium. Wellll, I'm saying to drink 1300 cal. worth of olive oil, but you know what I mean.:laugh:

nevertellen34

I think the Protein setting is too low especialy for those of us who work out on top of the diet.

sassiebritches

I am always over on Protein, better that then fat or sugar........could be what is set up in your goals...could change it a bit if seeing that overage gets ya.

:flowerforyou:

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singfree

Yea, a little more protein is better than too much carb.