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hurt knee

heatherleigh12
heatherleigh12 Posts: 26
edited October 2024 in Fitness and Exercise
Hi all well i fell down a flight of stairs and now i cant move my knee my doctor says that i need to rest it for two months... :( i can not take that much time off any ideas as to how i can keep working out.

Replies

  • heatherleigh12
    heatherleigh12 Posts: 26
    I guess i will have to wing it
  • ninerbuff
    ninerbuff Posts: 49,120 Member
    You can still weight train. And don't go against doc's orders. You'll just set yourself back even further if you reinjure yourself.

    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • carrie_eggo
    carrie_eggo Posts: 1,396 Member
    What about swimming or water aerobics? Do you have access to an indoor pool?
This discussion has been closed.

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