plateau

b0t23

a plateau does not just mean your weight has stayed the same

what about your measurements?


my "weight" loss (the number on the scale) has either stayed the same or gone down slowly over the last month, but dang my body just keeps changing.

more muscle, smaller waist and hips.

had to add a notch in my belt.

clothes getting looser.

muscles getting bigger, getting more strength and endurance.

this ain't no plateau.