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Has anyone heard of "wogging"??

xtina11179
Posts: 352
It's alternating intervals of walking/jogging. I have seen it in a few different magazines and I have been trying it this week. I was just wondering if anyone has had results from it?? I'd love to hear anyone's success stories!!
:glasses:
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Replies
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It's alternating intervals of walking/jogging. I have seen it in a few different magazines and I have been trying it this week. I was just wondering if anyone has had results from it?? I'd love to hear anyone's success stories!!
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bump for ya!! i just wish i could jog!! at 313 pounds jogging is just outta my reach!!0
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i've heard the same thing and i think on the fitness magazine website you can find a routine for it!0
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