Birthday Cheat days???

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melkithall
melkithall Posts: 75 Member
edited October 2024 in Health and Weight Loss
I don't want to sound like I'm justifying anything, but . . . anyone else have a horrible cheat day on their birthdays? It's my birthday after all. Only comes once a year. I know I feel kinda sick right now from eating too much and too rich food. But, it was my birthday! Okay, I know I'm sounding kinda whiny right now, I'll stop.

Anyone else ever feel this way, and how do I stop it from snowballing into tomorrow and then Christmas, new years, etc?

Replies

  • it_be_asin
    it_be_asin Posts: 562 Member
    I plan on eating thousands of calories on my birthday and not giving a s***. Roll on March! Although I will try and keep a lid on things for Xmas and New Year, so I have calories for the evil that is company conference (in food and all other aspects).
  • melkithall
    melkithall Posts: 75 Member
    Oh man, what to do with all the left over cake?
  • FITnFIRM4LIFE
    FITnFIRM4LIFE Posts: 818 Member
    Oh man, what to do with all the left over cake?

    Happy Bday:-) Open mouth and insert! and just go back to regular routine of ex/good eating next day..enjoy your day
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