Fasts/Clenses/Detoxing

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  • LeanerBeef
    LeanerBeef Posts: 1,432 Member
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    Here's what works: move more, eat less.

    Here's what doesn't work: everything else.
  • amykach
    amykach Posts: 5
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    I've never done a cleanse before, but I think the best way to detox your body is to eat as many fresh raw fruits and veggies and you possibly can (organic is best). Raw produce is high in antioxidants which nutralize free radicals in your system.

    I'm a science girl, so I need a science explanation. Sorry to not really answer your question......but this is just my 2 cents.
  • tigersword
    tigersword Posts: 8,059 Member
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    How did fasting get jumbled in here with the detox/cleansing scam?

    Short term (as in 24 hours) fasting is actually a good thing for hormonal resets and balance.

    Detoxes/cleanses are a scam and waste of time, energy, and money.

    Also, there's really no such thing as "juice fasting." If you're drinking juice, you aren't fasting. If you're fasting, you aren't drinking juice. You can't do both at the same time.

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