After workout protein shake. Before or after cardio??
Mateo1985
Posts: 153
Hello guys,
I've read a lot of posts here about having to have protein within half an hour of weight lifting to have best results. If I want to do cardio after I lift the weights do I have the half an hour after I finish my cardio? If not do you guys have the protein shakes right after weight lifting and before doing cardio?
Thanks for the input
I've read a lot of posts here about having to have protein within half an hour of weight lifting to have best results. If I want to do cardio after I lift the weights do I have the half an hour after I finish my cardio? If not do you guys have the protein shakes right after weight lifting and before doing cardio?
Thanks for the input
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