31g protein ICECREAM ONLY 5g carbs.. Is ths real life??

Options
d2footballJRC
d2footballJRC Posts: 2,684 Member
in Food and Nutrition
YES it's real life.. and it's dang tasty..

http://sinorslim.com/desserts/keto-cookie-dough-ice-cream/

I used a Chocolate Peanut Butter Protein powder from Gaspari, stats are pretty darn close!!


Macro Nutrient Breakdown:

Total Fat 3g
Saturated 0g
Unsaturated 3g
Carbohydrates 5g
Sugar 1g
Protein 31g
Calories 175
«134

Replies

  • juliesummers
    juliesummers Posts: 738 Member
    Options
    Bump!
  • d2footballJRC
    d2footballJRC Posts: 2,684 Member
    Options
    I made mine using our kitchen aide ice cream mixer and it came out a bit firmer, but still creamy and good.. :-D
  • d2footballJRC
    d2footballJRC Posts: 2,684 Member
    Options
    Copying from the site for people. I used a different protein and it turned out wonderful..



    IMG_0433.jpg


    Who doesn’t love ice cream?? This recipe will have you never setting foot in another ice cream shop again! It is a zero carb, sugar free, protein ice cream recipe made from the most delicious cookies and cream protein powder and unsweetened almond milk. This ice cream is ready in less than 10 minutes and requires only 3 ingredients and no freezing time!
    Once again…the key to this ice cream tasting so good is the Nitro-Pro cookie and cream protein powder! No….I do not work for them but it is the best protein I have EVER had! I highly recommend it! Not only are the nutritional facts outstanding….the taste is AMAZING!! If you notice, I usually use PureVia or some sort of sweetener in many of my dessert recipes but this one doesn’t even need it!

    Ingredients:
    1 Scoop Nitro-Pro Cookies and Cream Protein (the link to purchase the protein can be found at the end of the post)
    1 Cup Unsweetened Almond Milk
    1/2 Cup Salt (no this doesnt go into the ice cream lol)
    Ice


    IMG_0427.jpg

    Directions:

    1. Mix the protein powder and almond milk in a small ziplock bag and seal

    2. Fill a gallon size ziplock bag 1/3 of the way with ice


    3. Put the sealed small bag with the protein and almond milk inside of the larger one and add the salt to the large bag with ice

    IMG_0428.jpg

    4. Seal the large bag and shake for 5 minutes (if you shake too much longer the ice cream will freeze more and you’ll have to let it sit longer)

    IMG_0429.jpg

    5. Let sit for 3 minutes in the ice

    IMG_0430.jpg


    6. Remove the small baggy from the larger one, scoop out the ice cream and enjoy!

    IMG_0431.jpg


    MACRO NUTRIENT BREAKDOWN can be found on the site at the bottom of the post! Keto Cookie Dough Ice Cream | sinorslim.com
  • ohohraptor
    ohohraptor Posts: 205 Member
    Options
    Definitely going to try this!
  • carrie_eggo
    carrie_eggo Posts: 1,396 Member
    Options
    Sweet! Thanks for sharing!
  • swilkie1961
    swilkie1961 Posts: 107 Member
    Options
    bump
  • stayxtrue
    stayxtrue Posts: 1,190 Member
    Options
    YES YES YES I am soooooo getting this into me!
  • stephabef
    stephabef Posts: 936 Member
    Options
    Bump!
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    Options
    done this one before. Is good!
  • d2footballJRC
    d2footballJRC Posts: 2,684 Member
    Options
    That whole website has a bunch of awesome recipes. Bookmarked and will be trying them out!
  • Contrarian
    Contrarian Posts: 8,138 Member
    Options
    I like ice cream!
  • AliciaBeth78
    AliciaBeth78 Posts: 437 Member
    Options
    Definitely going to have to try this! Thanks for posting!
  • servilia
    servilia Posts: 3,452 Member
    Options
    I assume you can use regular milk instead of almond, right?
  • lexagon
    lexagon Posts: 495 Member
    Options
    Nice cant wait to try this! Have that ice cream maker too!
  • paulcer
    paulcer Posts: 167 Member
    Options
    Sounds great!
  • d2footballJRC
    d2footballJRC Posts: 2,684 Member
    Options
    Nice cant wait to try this! Have that ice cream maker too!

    Do it Lex! BTW, I was playing around with ideas for a RecoverPro smoothie :-D
  • laddyboy
    laddyboy Posts: 1,565 Member
    Options
    Bump to try this out.
  • BodybyPlants
    BodybyPlants Posts: 76 Member
    Options
    Bump
  • mustang3
    mustang3 Posts: 68 Member
    Options
    Sounds/looks good. . I'm going to have to try it. Thanks!
  • crzyone
    crzyone Posts: 872 Member
    Options
    I make a slushie in my blender that is almost like ice cream. One scoop protein powder, one cup water, a cup or two of frozen fruit (I use mixed fruit I buy at Walmart..a mix of peaches, strawberries, mango and pineapple). Put enough frozen fruit in to make it thick. It's almost like ice cream but not as creamy. If I used milk I think it would be. It's low cal and I get in servings of fruit. It helps to satisfy my ice cream craving.

Categories