Exercise Before Breakfast = No hunger?

rawrkeia

So, I've discovered something that I feel is just... not right. If I get up in the morning and workout before doing pretty much anything else, I seem to have literally no appetite for the rest of the day. I just sit around knowing I should eat but just not feeling like I was hungry. I've finally managed to get a somewhat grip on not eating when I'm not hungry, so I don't wanna give in... But its very aggravating.

Is anyone else having this problem?

kiwianjel

I always walk before breakfast and usually feel quite hungry towards end of walk and am more than ready for breakfast when i get home.. i would suggest trying to eat at least something maybe a small amount of cereal or just some fruit?

firedragon064

What kind of work out?
I do high intensity cardion and after I want food.
Exercise in the morning give me more energy all day long.

rawrkeia

When this kept happening, it was 30 Day Shred.

fatchiick

I wish I had the same problem I just did 20 mibs on the elliptical I was ravenous afterwards and now I'm lethargic