Confession

kaylou
kaylou Posts: 375 Member
edited September 19 in Food and Nutrition
I feel so guilty...but I shouldn't. I ate all my exercise calories......in M&M's....thats right 2 bags for a total of 470 calories!! That is the first time i did that since I started.....I even felt a little sick after.
Thank goodness I put the extra time in the pool (water aerobics) but I won't do that again! I felt gross!

Replies

  • kaylou
    kaylou Posts: 375 Member
    I feel so guilty...but I shouldn't. I ate all my exercise calories......in M&M's....thats right 2 bags for a total of 470 calories!! That is the first time i did that since I started.....I even felt a little sick after.
    Thank goodness I put the extra time in the pool (water aerobics) but I won't do that again! I felt gross!
  • TiffanyW
    TiffanyW Posts: 10
    Isn't it amazing how are bodies adapt to the healthy stuff? Last Sunday I didn't count calories, drank stuff other than water and I felt actually sick on Monday. I was afraid that I had cought something from the kids at school (I work as the admin asst/school nurse). However I went back to my healthy eating and water on Monday and by Monday afternoon I felt great again.

    It's okay to cheat every once in a while...so don't beat yourself up too bad. At least you learned your lesson and while the M&Ms tasted REALLLY good going down...the end result wasn't ultimately worth it.

    Keep it up!! We can all do this! :flowerforyou: :flowerforyou:
  • aprilvet
    aprilvet Posts: 724 Member
    No harm done and lesson learned!!:flowerforyou:
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