NSV-Running

ddiestler

It's Christmas Day and I had to go for a run! I ended up doing 3.5 miles of running on treadmill mixed with some interval training. I jogged at 4.0(as my walk) and ran at 5.5 for my interval. I feel great! A year ago I could barely walk around our little block. I feel accomplished!

Most of all, I'm happy that I don't view exercise as a chore. Its simply part of my day:) Happy Holidays friends!

Dawn

Topsking2010

Great job Dawn! Congrats on becoming a runner!!!


TOP

65PONY

Great Job Dawn....Way to make a great lifestyle change!

Cheers, Joe

Merry Christmas

chrissyv1024

that's awsome! way to go! it's a great feeling!

EricNCSU

Great job! 5.5 is still a little too fast for me so great job!

ddiestler

Thanks everyone, I appreciate the comments and kind words! On days I get down on myself because the scale doesn't say what I want it to..I have to remember moments like this.. seriously, a year ago I could barely walk and now I'm running. I average around 16 or so miles a week of fitness..I feel great..the more I do..the more I want to do..Crazy huh?

annabellj

Thanks everyone, I appreciate the comments and kind words! On days I get down on myself because the scale doesn't say what I want it to..I have to remember moments like this.. seriously, a year ago I could barely walk and now I'm running. I average around 16 or so miles a week of fitness..I feel great..the more I do..the more I want to do..Crazy huh?

thats awesome for you! i feel the same way, i am glad i am hooked on the gym now and want to be there more often than not!

Kelhulsey72

It's an awesome feeling! Congrats to you on your accomplishments this past year! MERRY CHRISTMAS!

lorainekc

That's AWESOME! What a wonderful Christmas present to yourself