NSV

cartea01

Well it's an NSV that may translate to a scale victory too! I woke up this morning feeling tired and sluggish after a day of indulging for Christmas. While I stuck to my calorie goal I ate things higher in processed sugars, had a few drinks and barely any water and I think this may have contributed to my less than spritely mood. By early afternoon I'd browsed the MFP message boards and found the motivation to head to the gym. I normally only weigh in one a week first thing in the morning at the gym, pre-breakfast but I couldn't help myself... I wanted to KNOW the damage. Much to my surprise I was only 900g heavier than my last weigh in 2 days ago! Given that 1) I had a big day in terms of high salt/low water yesterday and 2) I am normally heavier mid day post meals and water I actually did a little dance about weight gain! Here's hoping I'll be in for a good weigh in next Saturday!

On another note, I'm also feeling better after increasing my calories from 1200 to 1500/day. I only had 100g loss this past week and I wondered if it was because I was restricting myself too much. Will have to wait and see what the scales think

Amas77

Good job over the holiday! And good plan for the upcoming week... best of luck!!!

Longbowgilly

Sorry for being a newbie but what is NSV????

StacySkinny

Sorry for being a newbie but what is NSV????

Non Scale Victory

Longbowgilly

Sorry for being a newbie but what is NSV????

Non Scale Victory

DOH!! That makes sense!! Thanks :blushing:

StacySkinny

Sorry for being a newbie but what is NSV????

Non Scale Victory

DOH!! That makes sense!! Thanks :blushing:

LOL No problem. When I first heard it I had to Google it. I was like ...what the heck is a NSV? I thought it sounded like some sort of disease. haha

sheilajane

can you educate me ? I've seen the term NSV several times but don't know what it means . Thank you
:huh:

StacySkinny

can you educate me ? I've seen the term NSV several times but don't know what it means . Thank you
:huh:

Non Scale Victory = NSV.