How much damage can be done in 24 hours?

jo_marnes

Seriously. I have not eaten this way for 2 years.

I have poisoned my body with chocolate, sugar and wine.

I am bloated, lethargic, dehydrated and yuk.

How long will it take to feel good again?

Heidiwarwick

I know exactly how you are feeling. I was like this on the 24th. I feel better today.
It really is like poisoning yourself.

Meggles63

Drink plenty of water; you're probably a bit dehydrated.

EricMurano

Pish! You'll be right! Just go back to sensible eating tomorrow. Don't "ramp up" to it; Just do it! You'll get right back into the swing of things in no time.

niknak0508

I did the same thing!! I ate myself to the point of feeling sick....... which I also haven't done in a very long time. I am so mad at myself too! I still fee bloated this morning. I am hoping that I can drink a ton of water and get a really nice workout in this evening. Usually that makes me feel better!

kag1526

I am only 3 weeks into eating healthier and was amazed how bad I felt yesterday. I mean I hate worse on thanksgiving and felt fine.

However about 12 hours later and I feel almost completely back to normal.

myth4ever

Amazing how the body responds to certain foods after you go clean.....

runwithmike

Yes, I ate some junk food over the past 2 days and despite the fact I went over my calories for the day (each day) I didn't eat as much junk as I would have done in the past.

jfluchere

Me too from yesterday...feeling so Yucky. Just eat normal today and next time those things are around remember how you feel...totally not worth it.

bpurc22

It takes more than 24 hours, probably two days. I did this the 24th (felt like I was going to throw up Christmas Eve night) and I've been feeling pretty good. I didn't eat that much yesterday and still felt bloated, tired, and dehydrated. Today has been great for me so far.

TriciaAllen7251

I was surprised at how quickly you bounce back. Just guzzle water for the next couple days and eat clean and you will be fine. You can do this!

brybre0413

Totally MY HEAD HURTS!!! WATER WATER

Dave198lbs

Seriously. I have not eaten this way for 2 years.

I have poisoned my body with chocolate, sugar and wine.

I am bloated, lethargic, dehydrated and yuk.

How long will it take to feel good again?

1.85 days give or take

jo_marnes

Thanks all, already feeling better today. Have shut away the choc and am eating clean today. Wish it wasn't my birthday on Thurs! Grrrrr, lol