VITAMIX

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szimba
szimba Posts: 298 Member
in Food and Nutrition
Anyone have a vitamix? I got one for Christmas and it does so much idk where to start! I'm really interested in recipes people use almost on a daily basis to help my improve my health.

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  • JPDad
    JPDad Posts: 147
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    Great Christmas gift! The recipe book that comes with it is a good way to start. As far as making soups is concerned, we use it to puree the soup and then cook on the stove. Although the high speed blades can heat liquids, leaving it on for 7 minutes is very noisy and not as efficient as the stove.

    Here is my basic smoothie:

    1 cup Milk (Dairy, Almond or Soy)
    3 tbsp Greek Style yogurt
    1 Banana
    1/2 cup frozen Blueberries
    3 Frozen Strawberries
    1 medium Carrot or Beet
    2 tbsp Hemp Seeds or Flax Seeds
    1 Scoop protein powder.

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