what a great article I just found

SHBoss1673

I love the topic of how exercise and stress relates to the body and it's metabolic systems (I.E. how we burn fuel). I found a great article that talks about stress, training, and cortisol.

I have more in depth knowledge about this if anyone wants to learn more, but this is a great article that most "layman" can understand.

https://www.muscleandstrength.com/articles/losing-muscle-cortisol.html

SHBoss1673

I love the topic of how exercise and stress relates to the body and it's metabolic systems (I.E. how we burn fuel). I found a great article that talks about stress, training, and cortisol.

I have more in depth knowledge about this if anyone wants to learn more, but this is a great article that most "layman" can understand.

https://www.muscleandstrength.com/articles/losing-muscle-cortisol.html

SHBoss1673

I think this article is worth a bump or two

emtink

thanks for the article banks. another reason to drink less coffee and try to relax a little...

MTGirl

Thanks! Good info - didn't know that :flowerforyou: