Extreme Fat Smash Results...

new_Kendra
new_Kendra Posts: 80
edited September 19 in Health and Weight Loss
I just completed my 7th day of Cycle 1. The book says you should lose around 4 pounds during this cycle. I lost 7!!!...which probably could have been more had I done at least the minimum exercise requirements for each day and made better choices at the make-up party I attended on day 3!!! Now that I see the fruits of my labor on the scale, I am more focused and am looking forward to the results of Cycle 2. :-) - Dr. Ian Smith says 4 more pounds on this cycle...we will see!

It really does work and it's healthy.

Replies

  • new_Kendra
    new_Kendra Posts: 80
    I just completed my 7th day of Cycle 1. The book says you should lose around 4 pounds during this cycle. I lost 7!!!...which probably could have been more had I done at least the minimum exercise requirements for each day and made better choices at the make-up party I attended on day 3!!! Now that I see the fruits of my labor on the scale, I am more focused and am looking forward to the results of Cycle 2. :-) - Dr. Ian Smith says 4 more pounds on this cycle...we will see!

    It really does work and it's healthy.
  • melisay
    melisay Posts: 75 Member
    I just completed my 7th day of Cycle 1. The book says you should lose around 4 pounds during this cycle. I lost 7!!!...which probably could have been more had I done at least the minimum exercise requirements for each day and made better choices at the make-up party I attended on day 3!!! Now that I see the fruits of my labor on the scale, I am more focused and am looking forward to the results of Cycle 2. :-) - Dr. Ian Smith says 4 more pounds on this cycle...we will see!

    It really does work and it's healthy.

    What diet is this or what are you doing? South Beach ?
  • new_Kendra
    new_Kendra Posts: 80
    What diet is this or what are you doing? South Beach ?

    I am doing the ExtremeFat Smash Diet by Dr. Ian Smith (from Celebrity Fit Club). He actually has out several diet books. The most popular one is the Fat Smash Diet...then he came out with an extreme. Somewhere in there, he released a 4 Day Diet. I saw all three books are Barnes and Nobles, but I had googled them all and have my mind set on Extreme Fat Smash.

    Look at this:

    http://www.amazon.com/gp/remote-comparison?asins=0312371209,0312363133,0312373589,0345487141,0061728977
  • new_Kendra
    new_Kendra Posts: 80
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  • new_Kendra
    new_Kendra Posts: 80
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