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When to weigh...

SLT01
SLT01 Posts: 58
edited October 2024 in Health and Weight Loss
I would like to know, when would you say is a good time to weigh yourself? When you first wake-up, before you go to bed, or whenever?

Replies

  • ChangeIsADecision
    ChangeIsADecision Posts: 709 Member
    I always have heard to weight yourself first thing in the morning... before breakfast or coffee.
  • carrie_eggo
    carrie_eggo Posts: 1,396 Member
    It doesn't matter...as long as it's consistent....same time of day, same amt. of clothing worn, same scale..... A lot of people do weigh in the morning after going to the bathroom with little or no clothing. :smile:
  • TiffanyDeanee
    TiffanyDeanee Posts: 158
    I always weigh myself in the mornings after I do my morning routine.
  • katkins3
    katkins3 Posts: 1,359 Member
    I weigh Sunday morning, it makes me behave Sat. knowing the reckoning in in the morning.
    I agree with Carrie though, consistency is the key. Weather once a week, or daily and weather clothed or naked, be consistent. Use the same scale each time too.
This discussion has been closed.

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