Post Holiday funk....

millesun

I think I am depressed...can't sleep at night then in the morning I'm so tired I don't want to leave my bed, food isn't tasting great (even though I keep eating like a cow) and I have no energy. Ugg I have been here before...its because I ran my butt off making Christmas great for my family and neglected myself. I ran most of the day and went with out eating then was so hungry I ate way too much crap for dinner and hay its Christmas time I can have dessert. I haven't seen the gym in almost a month and haven't seen the scale in even longer! I am most embarrassed to admit in the last 3 weeks I think I have only taken my thyroid medicine about 3 times and I know better!:blushing: So rather than running to the MD for meds I need to pull my butt outta this funk and eat better, get to the gym and take my medicine every day. I know in a few weeks I will start to feel much better, but right now all I really want to do is cry and have another slice of pie :sad: \

chickybuns

Everybody gets in a funk. You can pull yourself out, just remember your goals and your health

StrengthIsBeautiful

If it's any help, I feel like crap today. I over-indulged, ate things I usually would not touch, and my body feels like crap. It was fun for a minute, but today I decided that is IT. I want to feel healthy and fit. I can't stand the way I feel today and I know if I don't stop it NOW, I'll continue to feel like crap!
Start now! Make good choices! You know how to do this! You'll feel better for it!