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the Today show diet segment

fiddlechic
Posts: 196
This morning they finally summed it up. The key is calories in versus calories out. Regardless of what "diet" you're own ie: high protein low carb, high fat low protein etc...it really just comes down to numbers.
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Replies
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This morning they finally summed it up. The key is calories in versus calories out. Regardless of what "diet" you're own ie: high protein low carb, high fat low protein etc...it really just comes down to numbers.0
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That's right and that's wrong IMHO.
yes, calories in vs calories out is how you loose WEIGHT
but correct nutrition, and exercise along with having a net deficit in calories is how you lose FAT.
I feel like that is a small but important distinction.0
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