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the Today show diet segment

fiddlechic
fiddlechic Posts: 196
edited September 2024 in Health and Weight Loss
This morning they finally summed it up. The key is calories in versus calories out. Regardless of what "diet" you're own ie: high protein low carb, high fat low protein etc...it really just comes down to numbers.

Replies

  • fiddlechic
    fiddlechic Posts: 196
    This morning they finally summed it up. The key is calories in versus calories out. Regardless of what "diet" you're own ie: high protein low carb, high fat low protein etc...it really just comes down to numbers.
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    That's right and that's wrong IMHO.

    yes, calories in vs calories out is how you loose WEIGHT

    but correct nutrition, and exercise along with having a net deficit in calories is how you lose FAT.

    I feel like that is a small but important distinction.
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