Need Paleo Info please

Momkat65
Momkat65 Posts: 317 Member
edited October 2024 in Food and Nutrition
Help me out please, I really want to go Paleo for many reasons, and want input for starting out.
Considering a seminar if someone has a recommendation.

Thanks in advance.

Replies

  • kkarrolle
    kkarrolle Posts: 120 Member
    Not sure what research you have or haven't done yet, but there are many many websites for paleo or primal. I use www.marksdailyapple.com. Also plenty of books for references. There are some groups here on mfp, just use paleo or primal as the search parameter.
  • gregpack
    gregpack Posts: 426 Member
    The aforementioned MDA is good. Robbwolf also has a great book/website/podcast on paleo. Also, lots of paleo info on the crossfit board under the nutrition section.
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