PX90

Phoenix0313
Phoenix0313 Posts: 3 Member
edited October 2024 in Fitness and Exercise
Does anyone know average calorie burns for each dvd?

Replies

  • DirtbikeGal
    DirtbikeGal Posts: 61 Member
    I think there are way too many factors to consider to determine. #1 every day is different which varies caloric burn. Also, stregnth training or HIIT type training will keep burning calories long past the end of the dvd. #2 calories burned will vary greatly by a persons weight, exertion, how quickly they move from one exercise to the next, ect. If you can use a heart rate monitor with chest strap. Good luck!
  • alyssa92982
    alyssa92982 Posts: 1,093 Member
    ^^^^this. U need a heart rate monitor for more accuracy
  • Scorpioangel
    Scorpioangel Posts: 951 Member
    For me it's anywhere from 250-330 I am 5'4" and 104 pounds. I wear a heart rate monitor. It depends on all sorts of things but for me that is what my average is :)
  • laddyboy
    laddyboy Posts: 1,565 Member
    Does anyone know average calorie burns for each dvd?

    Per the P90X fitness guide each workout burns around 600 calories. That's for men. You will have to adjust for women. I usually tell woment between 350-450 per workout.

    The best way is with a heart rate monitor or a body bugg.
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