PX90

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Phoenix0313
Phoenix0313 Posts: 3 Member
in Fitness and Exercise
Does anyone know average calorie burns for each dvd?

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  • DirtbikeGal
    DirtbikeGal Posts: 61 Member
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    I think there are way too many factors to consider to determine. #1 every day is different which varies caloric burn. Also, stregnth training or HIIT type training will keep burning calories long past the end of the dvd. #2 calories burned will vary greatly by a persons weight, exertion, how quickly they move from one exercise to the next, ect. If you can use a heart rate monitor with chest strap. Good luck!
  • alyssa92982
    alyssa92982 Posts: 1,093 Member
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    ^^^^this. U need a heart rate monitor for more accuracy
  • Scorpioangel
    Scorpioangel Posts: 951 Member
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    For me it's anywhere from 250-330 I am 5'4" and 104 pounds. I wear a heart rate monitor. It depends on all sorts of things but for me that is what my average is :)
  • laddyboy
    laddyboy Posts: 1,565 Member
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    Does anyone know average calorie burns for each dvd?

    Per the P90X fitness guide each workout burns around 600 calories. That's for men. You will have to adjust for women. I usually tell woment between 350-450 per workout.

    The best way is with a heart rate monitor or a body bugg.

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