So exercise and diet really do work! :)

shoppingqueen34
shoppingqueen34 Posts: 226 Member
edited September 19 in Health and Weight Loss
After a month of nothing. I stepped up my workouts to 6 times a week. Introduced yoga and added a step level in aerobics (I'm up to 3 risers). In addition to eating salads every day for dinner and a larger lunch. And I stepped on the scale this morning and was down 2 whole lbs!

It took 2.5 weeks to get 2 lbs off...bummer. But yeah! I've been working my *kitten* off so I'm glad I'm getting some results.

Replies

  • shoppingqueen34
    shoppingqueen34 Posts: 226 Member
    After a month of nothing. I stepped up my workouts to 6 times a week. Introduced yoga and added a step level in aerobics (I'm up to 3 risers). In addition to eating salads every day for dinner and a larger lunch. And I stepped on the scale this morning and was down 2 whole lbs!

    It took 2.5 weeks to get 2 lbs off...bummer. But yeah! I've been working my *kitten* off so I'm glad I'm getting some results.
  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
    wtg ! stepping up excercise always seems to work!!
  • PixieFire
    PixieFire Posts: 45
    Wow! Good job! so glad that you are now seeing the light at the end of the tunnel. What sort of exercise have you been doing? Just step and yoga?

    -Pixie
  • mickie
    mickie Posts: 183
    Great job, but watch those risers. Going too high can be killer on the knees over time!:happy:
  • kerrilucko
    kerrilucko Posts: 3,852 Member
    After a month of nothing. I stepped up my workouts to 6 times a week. Introduced yoga and added a step level in aerobics (I'm up to 3 risers). In addition to eating salads every day for dinner and a larger lunch. And I stepped on the scale this morning and was down 2 whole lbs!

    It took 2.5 weeks to get 2 lbs off...bummer. But yeah! I've been working my *kitten* off so I'm glad I'm getting some results.

    Nice job on the workouts! Don't feel bad, 2.5 weeks to get 2 lbs of is actually pretty standard considering you only started with 25 to lose. :flowerforyou:
  • shoppingqueen34
    shoppingqueen34 Posts: 226 Member
    Great job, but watch those risers. Going too high can be killer on the knees over time!:happy:

    I know - my aerobics instructor told me that too. So I'm going to do it for a couple weeks and then go back down to two risers. Thanks for the advice!!
  • shoppingqueen34
    shoppingqueen34 Posts: 226 Member
    Wow! Good job! so glad that you are now seeing the light at the end of the tunnel. What sort of exercise have you been doing? Just step and yoga?

    -Pixie

    Trying to see the light at the end of the tunnel.
    I do:
    - Xflowsion Yoga twice a week
    - Aerobics with weights and step twice a week
    - Jazz Dance Class
    - Extra yoga or/both Run 4-6 miles twice a week
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