Mushroom Burgers
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Mushroom Burgers
![IMG_3093.jpg](http://sinorslim.com/wp-content/uploads/2011/09/IMG_3093.jpg)
With football season here there are way too many “American food” temptations around! Here’s a recipe for a healthier version of everyone’s favorite food….hamburgers!
Ingredients:
½ lb. Lean Ground Beef
4 Portabella Mushroom Caps
1 Leek
2 Tbsp Ground Flaxseed Meal
1 Egg
1 Tbsp Worcestershire Sauce
¼ Tsp Garlic Powder
¼ Tsp Onion powder
Butter Non-Stick Cooking SPpay
Salt and Pepper
![IMG_3668.jpg](http://sinorslim.com/wp-content/uploads/2011/09/IMG_3668.jpg)
Directions:
1. Preheat oven to 450°
2. Spray mushroom caps and aluminum foil baking sheet with non-stick butter cooking spray and season with salt and pepper
![IMG_7556.jpg](http://sinorslim.com/wp-content/uploads/2011/09/IMG_7556.jpg)
3.Place mushroom caps in the oven for 12 minutes
![IMG_8767.jpg](http://sinorslim.com/wp-content/uploads/2011/09/IMG_8767.jpg)
4. Beat an egg in a bowl and add in chopped leek, Worcestershire, flaxseed meal, garlic, onion, salt and pepper
5. Add ground beef to mixture and mix with your hands until evenly distributed.
![IMG_1727.jpg](http://sinorslim.com/wp-content/uploads/2011/09/IMG_1727.jpg)
6.This recipe makes 2 burgers so divide the meat mixture in half and roll and form into 2 patties
![IMG_6507.jpg](http://sinorslim.com/wp-content/uploads/2011/09/IMG_6507.jpg)
7. Turn Skillet to medium heat and cook about 5 minutes each side.
![IMG_7785.jpg](http://sinorslim.com/wp-content/uploads/2011/09/IMG_7785.jpg)
8.Place cooked burgers on mushroom caps and top with your favorite cheese.
![IMG_7699.jpg](http://sinorslim.com/wp-content/uploads/2011/09/IMG_7699.jpg)
9.Place the burgers back in the oven for about a minute to let the cheese melt.
10. Remove from oven, top with second mushroom cap and enjoy!
![IMG_1571.jpg](http://sinorslim.com/wp-content/uploads/2011/09/IMG_1571.jpg)
For the macro nutrient breakdown and other delicious low carb recipes check out www.sinorslim.com
![IMG_3093.jpg](http://sinorslim.com/wp-content/uploads/2011/09/IMG_3093.jpg)
With football season here there are way too many “American food” temptations around! Here’s a recipe for a healthier version of everyone’s favorite food….hamburgers!
Ingredients:
½ lb. Lean Ground Beef
4 Portabella Mushroom Caps
1 Leek
2 Tbsp Ground Flaxseed Meal
1 Egg
1 Tbsp Worcestershire Sauce
¼ Tsp Garlic Powder
¼ Tsp Onion powder
Butter Non-Stick Cooking SPpay
Salt and Pepper
![IMG_3668.jpg](http://sinorslim.com/wp-content/uploads/2011/09/IMG_3668.jpg)
Directions:
1. Preheat oven to 450°
2. Spray mushroom caps and aluminum foil baking sheet with non-stick butter cooking spray and season with salt and pepper
![IMG_7556.jpg](http://sinorslim.com/wp-content/uploads/2011/09/IMG_7556.jpg)
3.Place mushroom caps in the oven for 12 minutes
![IMG_8767.jpg](http://sinorslim.com/wp-content/uploads/2011/09/IMG_8767.jpg)
4. Beat an egg in a bowl and add in chopped leek, Worcestershire, flaxseed meal, garlic, onion, salt and pepper
5. Add ground beef to mixture and mix with your hands until evenly distributed.
![IMG_1727.jpg](http://sinorslim.com/wp-content/uploads/2011/09/IMG_1727.jpg)
6.This recipe makes 2 burgers so divide the meat mixture in half and roll and form into 2 patties
![IMG_6507.jpg](http://sinorslim.com/wp-content/uploads/2011/09/IMG_6507.jpg)
7. Turn Skillet to medium heat and cook about 5 minutes each side.
![IMG_7785.jpg](http://sinorslim.com/wp-content/uploads/2011/09/IMG_7785.jpg)
8.Place cooked burgers on mushroom caps and top with your favorite cheese.
![IMG_7699.jpg](http://sinorslim.com/wp-content/uploads/2011/09/IMG_7699.jpg)
9.Place the burgers back in the oven for about a minute to let the cheese melt.
10. Remove from oven, top with second mushroom cap and enjoy!
![IMG_1571.jpg](http://sinorslim.com/wp-content/uploads/2011/09/IMG_1571.jpg)
For the macro nutrient breakdown and other delicious low carb recipes check out www.sinorslim.com
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Replies
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had to see this burger!! YUM
(you just have to make the IMG's lowercase)0 -
Yum! That looks really really good.
I bet it's crazy filling too. Mushrooms are sooo hearty.0 -
It most definitely looks good!!!0
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yummy!!0
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Looks good, gonna have to make one!!0
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let me know how you like it! check out the site for TONS of other low carb recipes!0
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My mouth is seriously watering...they look so delicious0
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Looks Yummy!0
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Bump0
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Bump!0
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thanks guys!0
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I HAVE to make these! They look AMAZING!!!! Thanks for posting the recipe!0
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bump im going to def. try these!0
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Bump im gonna try these. Gonna have a spy of your other recipies too0
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Delicious!0
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i lovelovelove using portabellos as buns - and mushroom swiss burgers are my fav
thanks for sharing!
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I want to eat that burger!!0
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Bump! Looks delicious!0
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Looks great and filling. Thanks. I have printed it off and will make. My husband will love it.0
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Bump, oh my this is a keeper! thanks for sharing!0
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