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30 day shred question

worthashot73
worthashot73 Posts: 33 Member
edited October 2024 in Fitness and Exercise
Today was my first day of the 30 day shred video and I am not sure how to log it! Can anyone help me? I put it in as circuit training, general for 20 min and it says I burned 219 calories.. that seems a little high to me.

Replies

  • onawhymm
    onawhymm Posts: 469 Member
    I have a great heart rate monitor and I average 275 calories burned for the whole 28 minute DVD (that includes the warm up and cool down). I then added JM30DS to "my exercises" to track it. Enjoy - it's a great workout!
  • HM1971
    HM1971 Posts: 63 Member
    Awesome! I was just posting the same question!! Good luck!!
  • ChristineNicole81
    ChristineNicole81 Posts: 31
    The calories burned are going to depend on your height, weight and heart rate. I do the 30 day shred and I only burn 150 calories at 5', 123 lbs.
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