Hot Fresh Breakfast Sandwich in under 90 Seconds

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aledapita
aledapita Posts: 5
in Recipes
So, a few years ago I began making a breakfast Sandwich and now have it down to a science.

Also...this only has 210 calories!!!

NEEDED:

Microwave safe small bowl about the size of an english muffin
PAM -butter flaovr is best
All Whites
American Cheese
Thomas' 100 calorie english muffin


*Take out the bowl and spray it with Pam. Pour in egg whites abourt 1/2 inch high.
*Place it in the microwave for 90 seconds. This will NOT splatter. If you use a "fresh" egg white from an egg, this WILL splatter, stick with the All Whites which are 100% egg whites.
*Place the cheese on the english muffin and by the time you are done cleaning up, the microwave goes off.
*Slide the eggwhites onto the muffin and you have a handy, HEALTHY, long lasting, satisfying breakfast.


Enjoy! :)

Replies

  • coyoteo
    coyoteo Posts: 532 Member
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    Sounds yummy!
  • jnhu72
    jnhu72 Posts: 558 Member
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    I do this exact same thing. It's tasty and the egg comes out to be a perfect formed shape so it's easy to eat on the go.
  • nienie21
    nienie21 Posts: 95 Member
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    Yum! I'll have to try that.
  • gaylerow
    gaylerow Posts: 4
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    That sounds real tasty!
  • FitnessBarbie99
    FitnessBarbie99 Posts: 283 Member
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    An egg only has 80 calories. I make a similar sandwich with the whole egg and half a slice of low fat cheese for about 225 calories.

    Turkey sausage is a nice change o pace too!

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