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Nutrition INFO for Deep Fried Turkey
Hey Everyone! I'm getting together with family this weekend and you guys gave me some pretty good ideas for desserts, which I'm taking. But I just found out that we're having deep fried turkey. I've looked several places for the nutrion info for preparing turkey this way, everything I've found varies from a couple hundred calories to more than 600 calories for a 3 1/2 oz serving. I'm trying to get a close estimate before hand so that I can plan my meals for the day accordingly. I've already lost 4 pounds, so I don't want to undo all of my hard work at one family dinner! Thank you for whatever help you can provide!
Stacey
Stacey
0
Replies
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Hey Everyone! I'm getting together with family this weekend and you guys gave me some pretty good ideas for desserts, which I'm taking. But I just found out that we're having deep fried turkey. I've looked several places for the nutrion info for preparing turkey this way, everything I've found varies from a couple hundred calories to more than 600 calories for a 3 1/2 oz serving. I'm trying to get a close estimate before hand so that I can plan my meals for the day accordingly. I've already lost 4 pounds, so I don't want to undo all of my hard work at one family dinner! Thank you for whatever help you can provide!
Stacey0 -
i don't know how to help, but the topic title made me think this:
deep fried turkey info=delicious
sorry:laugh:
is it really any different than cooking a turkey in the oven? i don't think the turkey abosrbs much oil in the process of cooking...0 -
i don't know how to help, but the topic title made me think this:
deep fried turkey info=delicious
sorry:laugh:
is it really any different than cooking a turkey in the oven? i don't think the turkey abosrbs much oil in the process of cooking...
lol My mouth started watering the minute I found out what was for dinner! That's why I'm really hoping to be able to eat it, even if it's the only thing I eat! I've read a couple things that say if you keep the temp above 350* the turkey doesn't absorb any more fat than if it were done in the oven.
Just wondering if I can trust that info and put that in my food diary so I can plan the rest of my meals around it?0 -
Nutritional Information (per 5.9 ounce serving)
Calories 383
Protein 45 grams
Fat (51%) 21 grams
Carbohydrate 1 grams
Sodium 1116 mg
Cholesterol 129 mg
Found this info for deep fried turkey...Does anyone think that this sounds right?0 -
Nutritional Information (per 5.9 ounce serving)
Calories 383
Protein 45 grams
Fat (51%) 21 grams
Carbohydrate 1 grams
Sodium 1116 mg
Cholesterol 129 mg
Found this info for deep fried turkey...Does anyone think that this sounds right?
That's the same info I found.0 -
I've been looking for a fried turkey nutrition too. But I don't use oil.. I use a Charbroil Big Easy.
http://www.charbroil.com/smokers-fryers/outdoor-fryers/the-big-easy.html
Any ideas? Seems like it has to be healthy, the fat melts off . . ..0
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