Hello fellow fat burners!

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donaldliggett
donaldliggett Posts: 7
in Introduce Yourself
My name is don, and i love food. unfortunately it has caused me to gain back almost all the weight i lost 4 years ago. i once weighed 215lbs and after 1 year of diet and exercise, l was down to 160lbs. over the past year, i have moved and switched jobs. my new job as a night security guard has me sitting down a lot and eating. my weight as of last month was 195lbs. i went on a diet and exerecise program and now am down to 184lbs. i joined fitness pal for support and knowledge on how to get down to my target weight of 160lbs. i look forward to losing weight with the help and support of everyone on this site. good luck to everyone.

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  • donaldliggett
    donaldliggett Posts: 7
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    My name is don, and i love food. unfortunately it has caused me to gain back almost all the weight i lost 4 years ago. i once weighed 215lbs and after 1 year of diet and exercise, l was down to 160lbs. over the past year, i have moved and switched jobs. my new job as a night security guard has me sitting down a lot and eating. my weight as of last month was 195lbs. i went on a diet and exerecise program and now am down to 184lbs. i joined fitness pal for support and knowledge on how to get down to my target weight of 160lbs. i look forward to losing weight with the help and support of everyone on this site. good luck to everyone.
  • SHOPPINGDIVA
    SHOPPINGDIVA Posts: 139
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    Hey Don! U will defenitely find support here..........its so helpful you are in the right place....hang in there and good luck to you! There are so many helpful friends on here.............
  • thejarviclan
    thejarviclan Posts: 465 Member
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    Welcome, Don! It sounds like you're well on your way to your "Former Self"! :happy: You'll find a lot of ideas, discussion, motivation and support here. Glad to have you at MFP!
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
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    Hello and welcome to MFP. You will love this site if you don't already. I love this site, it is so motivational, supportive, helpful, and everyone is so nice, and friendly. I just wanted to tell you good luck on your weight loss journey. You can do this.
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
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    My name is don, and i love food. unfortunately it has caused me to gain back almost all the weight i lost 4 years ago. i once weighed 215lbs and after 1 year of diet and exercise, l was down to 160lbs. over the past year, i have moved and switched jobs. my new job as a night security guard has me sitting down a lot and eating. my weight as of last month was 195lbs. i went on a diet and exerecise program and now am down to 184lbs. i joined fitness pal for support and knowledge on how to get down to my target weight of 160lbs. i look forward to losing weight with the help and support of everyone on this site. good luck to everyone.

    welcome Don...we have a few fat burners and cake burners and cookie burners and all kinds of burners...sift well

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