Ladies who lift

abbbigayl

I go to the gym ...working in a group motivates me.

Body Pump - Tues, Thurs, and Sat (Les Mills body pump, It's an hour of weight lifting working all muscle groups. Youtube it if you want to do it at home)
Group Cycle - Thurs and Sat
Jogging Monday, Wednesday, and Friday.

nowornever78

bump

carrie_eggo

New Rules Girl here!
I had been lifting some before starting New Rules but I still started with Stage 1.

Here is an example of Stage 1:
(I modified two of the exercises because I use my home gym and I don’t have all the equipment.)

(Stage 1) Workout A
Squats
Push-ups
Seated Row (I do bent over row)
Step-Up
Prone Jackknife

(Stage 1) Workout B
Deadlift
Dumbbell shoulder press
Wide grip lat pull down (I do upright row)
Lunge
Swiss ball crunch

Alternate workouts 3 days a week: M-a, W-b, F-a, M-b, W-a, F-b

There is a little more to it than that as far as the reps and sets but it gives you a good example.

I occasionally do some cardio: Zumba (when my SIL can get me to go), or intervals on the treadmill. Good luck!

skylark94

I don't have access to a gym with weights, so I have been doing the You Are Your Own Gym workout, which uses body weight and common household objects. I'm 5 weeks in and have been very happy with my progress. There is a book, but I now 100% use the iPhone app.

Beeps2011

caroline, I copied your work-out....for when I finish NROL4W (which is around May, actually!)

Galletakek

http://www.bodybuilding.com/fun/jamie-easons-livefit-phase-1.html?mcid=TC-jelivefit&rmid=jamie_eason_livefit_week1&rrid=6884380


im to lazy to post mine its long and to much to type haha.. but check this out shows you how to do them right and its how i started out .. its amazing.. and who doesn't love Jamie eason