Babecue Chicken salad

happy_bunny1990
happy_bunny1990 Posts: 144
edited September 19 in Recipes
INGREDIENTS
2 skinless, boneless chicken breast halves
1 head red leaf lettuce, rinsed and torn
1 head green leaf lettuce, rinsed and torn
1 fresh tomato, chopped
1 bunch cilantro, chopped
1 (15.25 ounce) can whole kernel corn, drained
1 (15 ounce) can black beans, drained
1 (2.8 ounce) can French fried onions
1/2 cup Ranch dressing
1/2 cup barbeque sauce

DIRECTIONS
Preheat the grill for high heat
.
Lightly oil the grill grate. Place chicken on the grill, and cook 6 minutes per side, or until juices run clear. Remove from heat, cool, and slice.

In a large bowl, mix the red leaf lettuce, green leaf lettuce, tomato, cilantro, corn, and black beans. Top with the grilled chicken slices and French fried onions.

In a small bowl, mix the Ranch dressing and barbeque sauce. Serve on the side as a dipping sauce, or toss with the salad to coat.

Footnote
Servings Per Recipe: 8

Amount Per Serving

Calories: 291

Total Fat: 14.8g
Cholesterol: 21mg
Sodium: 698mg
Total Carbs: 29g
Dietary Fiber: 6.6g
Protein: 12.4g

This recpie is very yummy because i love grilled chicken salads and i will post more that i have try.:bigsmile:

Replies

  • happy_bunny1990
    happy_bunny1990 Posts: 144
    INGREDIENTS
    2 skinless, boneless chicken breast halves
    1 head red leaf lettuce, rinsed and torn
    1 head green leaf lettuce, rinsed and torn
    1 fresh tomato, chopped
    1 bunch cilantro, chopped
    1 (15.25 ounce) can whole kernel corn, drained
    1 (15 ounce) can black beans, drained
    1 (2.8 ounce) can French fried onions
    1/2 cup Ranch dressing
    1/2 cup barbeque sauce

    DIRECTIONS
    Preheat the grill for high heat
    .
    Lightly oil the grill grate. Place chicken on the grill, and cook 6 minutes per side, or until juices run clear. Remove from heat, cool, and slice.

    In a large bowl, mix the red leaf lettuce, green leaf lettuce, tomato, cilantro, corn, and black beans. Top with the grilled chicken slices and French fried onions.

    In a small bowl, mix the Ranch dressing and barbeque sauce. Serve on the side as a dipping sauce, or toss with the salad to coat.

    Footnote
    Servings Per Recipe: 8

    Amount Per Serving

    Calories: 291

    Total Fat: 14.8g
    Cholesterol: 21mg
    Sodium: 698mg
    Total Carbs: 29g
    Dietary Fiber: 6.6g
    Protein: 12.4g

    This recpie is very yummy because i love grilled chicken salads and i will post more that i have try.:bigsmile:
This discussion has been closed.

Categories