The 7 Principles of Fat Burning, by Eric Berg
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kerriBB37
Posts: 967 Member
I received this book in the mail the other day. I ordered it per a recommendation from a great MFP friend who has had success with it. I was wondering if anyone else has read the book and followed their specific program. I personally am a "Thyroid/Liver" type even though I thought for sure I would be an "Ovarian." It's been an interesting read so far, and *does* make a lot of sense!
Thanks for any feedback! I'm looking forward to following the program in January!
Thanks for any feedback! I'm looking forward to following the program in January!
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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I just ordered this and should have it tomorrow. Thanks for the recommendation. I read some of the pages online (on Amazon)....looks like a good book! I'm excited to get it and start it before the BL contest starts on Sunday.0
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