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The 7 Principles of Fat Burning, by Eric Berg

kerriBB37
kerriBB37 Posts: 967 Member
edited October 2024 in Health and Weight Loss
I received this book in the mail the other day. I ordered it per a recommendation from a great MFP friend who has had success with it. I was wondering if anyone else has read the book and followed their specific program. I personally am a "Thyroid/Liver" type even though I thought for sure I would be an "Ovarian." It's been an interesting read so far, and *does* make a lot of sense!

Thanks for any feedback! I'm looking forward to following the program in January! :)

Replies

  • basenji
    basenji Posts: 208 Member
    I just ordered this and should have it tomorrow. Thanks for the recommendation. I read some of the pages online (on Amazon)....looks like a good book! I'm excited to get it and start it before the BL contest starts on Sunday.
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