No appetite after exercise?
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susanaemendez
Posts: 19 Member
I've noticed lately that after I exercise, I hardly have an appetite and I have to force myself to eat. Before, I would be starving after a workout. Any one else ever had this happen to them?
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Replies
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Yup.0
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I've experienced the exact same thing.... If I exercise after dinner, I'm wound up and I don't get enough sleep. If I exercise when I get home, I lose my appetite and find it difficult to consume my dinner calories, let alone recoup the exercise. If I exercise in the morning, I don't want breakfast and If I do eat breakfast, I fight sleepiness all the way to lunch.
Has anyone found a good way to exercise and stay hungry?0
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