Multivitamin does what?

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hopetobeinshape
hopetobeinshape Posts: 272
in Food and Nutrition
Ok so I know that taking a daily multivitamin is supposed to be really good for you as a supplement, however I have a problem everytime I take it I feel like I am going to throw up or I do throw up. It usually happens within 10-20 min of taking it. I have tried drinking alot of water with it, eating beforehand, eating afterwards, nothing works :angry:

My question is does anyone else seem to have this problem or am I just an odd ball ? :tongue:

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  • hopetobeinshape
    hopetobeinshape Posts: 272
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    Ok so I know that taking a daily multivitamin is supposed to be really good for you as a supplement, however I have a problem everytime I take it I feel like I am going to throw up or I do throw up. It usually happens within 10-20 min of taking it. I have tried drinking alot of water with it, eating beforehand, eating afterwards, nothing works :angry:

    My question is does anyone else seem to have this problem or am I just an odd ball ? :tongue:
  • lydiamitchel3
    lydiamitchel3 Posts: 15 Member
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    The same thing used to happen to me!! It was some kind of One-A-Day Vitamin. I eventually just stopped taking it because no matter what I did I would still get sick from it.
  • yellow_pepper
    yellow_pepper Posts: 708 Member
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    1. Take it with food.
    2. NEVER take it with antibiotics - it will prevent the medicine from absorbing.

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